Your body might know you’re at a crossroads before you do. When we tune in to what’s going on in our body, it can nudge us towards the change we need to make.

The turn of the season can be a helpful time to consider what’s finished its job of nourishing us, and is ready to be let go.

If the news makes you feel the weight of the world on your shoulders, you’re not alone. Here’s some encouragement for when you’re close to losing heart.

Being faced with almost infinite options of how and where to spend time, money, effort, or attention can make us question those choices in just as many ways.

Being there for someone - even when there's no solution, even when it goes against all our instincts, even when listening is all we can offer.

Beyond the grand, unexpected, or even traumatic changes - let’s talk about the ones that the pit of our stomach is asking to be made.

For those stress SOS days, when just one more little thing would be enough to push us over the edge, here’s an idea that can help us to move from panic to action.

We’re used to talking about mental ill-health, but perhaps less familiar with considering what good mental health might look like - or how to get there.

Once you’ve trained as a counsellor, you have acquired unparalleled self-insight, mastery of healthy relationships, and it’s plain sailing from then on. Right?

Whether we’re a city-dweller or live surrounded by fields and trees, the latest research suggests that we all share a need for the great outdoors.

‘Transactional analysis’ sounds a little… Freudian. This therapy was the core framework of my training and I love it. Let me tell you why.